S50 is constantly varied, functional movement, done at high intensity. S50 training eﬃciently combines numerous exercise methods, including weightlifting, gymnastics, and high-intensity cardio. S50 is constantly varied. This means that each day the workout will involve diﬀerent exercise movements, diﬀerent structures, and time domains. It is likely you will not do the same workout in several months, because of the extreme variety.
This is an amazing concept because it prevents you from getting bored. Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and ﬁtness levels of any individual. The movements we use are “functional”, meaning that everything we do in our workouts will make everything you do outside of the gym much easier. You’ll learn gymnastics, powerlifting, you’ll run, jump, row, carry – the list goes on! And our brilliant coaches will be on hand to keep you moving well, and safe, from day one.