About us

Unity is a facility where you can find a better version of yourself with us by providing you a combination of strength, cardio and mobility to help fuel the fittest, strongest and healthiest version of yourself by creating a motivating, united and dynamic environment filled with like-minded people who are dedicated to working hard and achieving lasting results.

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Our Programs

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  • Train As One CrossFit

    CrossFit is constantly varied, functional movement, done at high intensity. CrossFit training efficiently combines numerous exercise methods, including weightlifting, gymnastics, and high intensity cardio. CrossFit is constantly varied. This means that each day the workout will involve different exercise movements, different structures and time domains. It is likely you will not do the same workout in several months, because of the extreme variety. This is an amazing concept, because it prevents you from getting bored.Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. The movements we use are
    “functional”, meaning that everything we do in our workouts will make everything you do outside of the gym much easier. You’ll learn gymnastics, Olympic weightlifting, powerlifting, you’ll run, jump, row, carry – the list goes on! And our brilliant coaches will be on hand to keep you moving well, and safe, from day one.

    Read more:

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • What is Epic

    EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body.
    Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitness regimen is all about conquering obstacles through fitness.
    At EPIC you will develop overall strength, endurance, power, agility and balance. We aim to complement every aspect of our members lives; EPIC is more than just a fitness program, it’s an experience!

  • RUMBLE

    With UNITY-Rumble you can test the limits of your endurance with 60 minutes of a combination of extreme circuit training and basics of boxing.This class combines the best of metabolic conditioning training and boxing this will boost your metabolic rate, keep you burning calories for longer, and get you fit, fast!

  • PERSONAL TRAINING

    UNITY’s personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more athlete with specialized, individual training. Our coaches will work with you to help define your goals, develop a specific program and be your personal guide. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.